We’ve all heard of menopause which is the natural decline in reproductive hormones of woman, but what about male menopause?

All too often we can get bogged down on the negatives of getting older.

If your 2021 was anything like ours, it included a new set of deeply ingrained habits, some, not so healthy.

Stress seems like a given in modern living. It’s in every corner of life. But that doesn’t mean we have to suffer from stress. 

If there’s one thing to throw you off your routine, it’s the silly season. 

Stress in small doses can be a great thing. Moderate and manageable levels of stress, like starting a new job, can get our wheels turning, build resilience and enhance motivation.

Passionflower, also known as Maypop or Passiflora, is a plant that’s been used in traditional medicine for centuries.

Keeping the mind challenged every day is a sure-fire way of keeping your brain in optimal condition.

If you feel like you’re the only person struggling to get a good night’s sleep, you’re not alone. 

The human body works round the clock resisting an infinite number of attacks brought on by our environment.

Starting a morning routine can feel like a task and a half.

Would you believe us if we told you that there’s one simple way of living longer, reducing anxiety, enhancing memory and becoming happier, healthier, and even slimmer.