Three Tips to Strengthen Your Immune System Naturally
The human body works round the clock resisting an infinite number of attacks brought on by our environment. Viruses, bacteria, and pathogens are fought off heroically every day without us even knowing it. Until one day, it fails. A successful foreign invader fights its way past our primary lines of defence and makes us sick.
Is this just an inevitable part of being human? While no one is fully immune to the casual cold, there are things you can do to give yourself the best fighting chance. You might compare our immune system to an Olympic athlete. To become strong, agile, and competent, it needs consistent training every day!
Here are three things you can do to keep your immune system on its A-Game:
Channel your inner zen
Life is all about managing stress and stress isn’t just mental, it manifests physically and can wreak havoc on your immune system. When we’re stressed, our cortisol levels rise, impacting our immune system’s ability to work at its best. Those who experience extended periods of stress are more likely to develop colds, fevers, and the flu.
Stress can go unchecked in our busy lives. The first step is recognising and understanding these feelings when they arise. Pick a few times a day to really check in with yourself and focus on your breathing. Studies show that just one minute of mindful breathing can significantly impact your cortisol levels.
Perfect your sleep routine
Yes, you can really sleep yourself to a better immune system! A solid sleep routine may be the most important habit if you’re interested in improving your immunity. Those who sleep six hours or less for only one week are about four times more likely to catch a cold compared to those who spent seven hours in dreamland.
Keeping it consistent is important when organising a sleep routine. A helpful tip is sticking to a certain set of rituals each night before bed. It could be running yourself a bath, taking a Sedasleep tablet to relieve sleeplessness and reduce restless sleep or reading. When we stick to certain rituals right before bed, our brains can relax into the routine, and we fall asleep quicker.
Sedasleep contains a herbal combination of Passion flower and Hops. Passion flower is traditionally used in Western herbal medicine to relieve sleeplessness and reduce disturbed or restless sleep.
Turn out the lights
Pack in those vitamins and minerals
A healthy immune system starts in your gut. Take extra care during your next grocery shop to pick out colourful fruits and vegetables. Specifically, look for foods high in vitamin C such as citrus fruits, broccoli, and spinach to level up on your immune system.
Those who want to stay healthy also might want to rethink their intake of inflammation-causing foods, such as processed meats, sugary foods, simple carbohydrates and saturated fats. Don’t underestimate the protective power of focusing on natural whole foods full of antioxidants, vitamins, and minerals.